Watercress and Rocket Soup

Vibrant green watercress and rocket soup decorated with swirls of cream and fresh watercress leaves

Get ready to savour the vibrant flavours of homemade watercress and rocket soup, a delightful dish that combines the peppery goodness of watercress with the refreshing taste of rocket. This soup is a true culinary gem that will tantalise your taste buds and invigorate your senses. Let’s dive into what makes this soup so special.

Originating from the lush green fields of Northern Europe, this recipe celebrates the natural flavours of watercress and rocket. Watercress, known for its distinctive peppery taste, has been enjoyed for centuries in salads and soups. Rocket, also known as arugula, adds a pleasant nutty and slightly bitter note to the dish. Together, they create a harmonious blend of flavours that is both bold and invigorating.

Beyond its incredible taste, homemade watercress and rocket soup offers numerous health benefits. Watercress is one of those superfoods we hear about, packed with vitamins A, C, and K, as well as antioxidants and minerals. It is known for its detoxifying properties and is believed to support immune health and digestion. Rocket, on the other hand, is rich in vitamins and minerals, including calcium and iron. It contributes to overall well-being and adds a nutritional boost to the soup.

When you take a spoonful of homemade watercress and rocket soup, you’ll experience a burst of freshness and vitality. The vibrant green colour of the soup reflects its natural goodness. Each sip is a delightful combination of flavours, as the peppery watercress and the nutty rocket dance on your palate.

This soup is a versatile and refreshing dish that you can enjoy as a starter or a light meal. Its vibrant flavours and healthful properties make it a popular choice among those seeking a nutritious and flavorful option. Pair it with other flavours like here in this haddock and green leaf soup. Whether you’re looking for a revitalising lunch or a vibrant dinner, homemade watercress and rocket soup is a perfect choice.

So, gather your ingredients and let the flavours of watercress and rocket come together in a symphony of taste. Indulge in the invigorating freshness, savour the unique combination of flavours, and let homemade watercress and rocket soup bring a burst of vitality to your table.

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Watercress and Rocket Soup Recipe

Vibrant green soup in a white bowl on a red charger plate. the soup is decorated with swirls of cream and fresh watercress leaves

Watercress and Rocket Soup

A vibrant and peppery blend of watercress and rocket goodness. An aromatic and velvety soup, packed with nutrients.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Appetizer, Snack, Starter
Cuisine Anglo, French
Servings 6 portions
Calories 79 kcal

Ingredients
  

  • 150 grams Watercress
  • 150 grams Rocket
  • 1 small Onion
  • 2 cloves Garlic
  • 1 large Potato
  • 1000 ml Vegetable stock

Instructions
 

Prep

  • Chop the onion reasonably finely
  • Mince or chop the garlic finely
  • Peel the potato and cut into 1 cm cubes. Place in a small bowl of water to prevent it browning
  • Remove any particularly tough stalks from your greens but no need to be too fussy. Rinse under running water and drain

To Make

  • Warm a decent splash of oil in the pan over a medium heat and add your onions with a small pinch of salt. Cover with the lids and cook for 5-8 minutes, stirring frequently, until softened
  • Add the garlic and cook for a further 1-2 minutes, stirring
  • Add the stock and potato and bring to a slow simmer
  • Reduce heat to medium low, cover and cook for 5 minutes until the potato is soft
  • Add the greens, mix well and cook for a further 3 minutes
  • Remove from the heat and blend well until the soup is velvety smooth

To Serve

  • Serve in a warmed soup bowl perhaps with some dots of cream and some watercress or rocket garnish

Nutrition

Calories: 79kcal
Keyword Antioxidant, Herb soup, Low calorie, Vegan, Vegetarian soup recipes, Watercress Soup
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